All templates
One-to-one coaching
You already know. Let's make it a plan.
Most people arrive able to describe the problem in one sentence and unable to move for months. Coaching is the structure, the deadline and the person who asks the awkward question on Tuesday.
This works well if
· You can name the thing, you just keep not doing it
· You're between two versions of your life and stuck in the corridor
· You want somewhere to think out loud that isn't your partner
· You'll do the work between sessions, not just in them
· You want someone who will disagree with you
· You're between two versions of your life and stuck in the corridor
· You want somewhere to think out loud that isn't your partner
· You'll do the work between sessions, not just in them
· You want someone who will disagree with you
This is the wrong room if
· You want to be told what to do — I'll ask, not instruct
· You're looking for treatment for your mental health
· You need a therapist, a doctor or a lawyer, not a coach
· Someone else booked this for you
· You want a guarantee. There isn't one, from anybody
· You're looking for treatment for your mental health
· You need a therapist, a doctor or a lawyer, not a coach
· Someone else booked this for you
· You want a guarantee. There isn't one, from anybody
Packages
Single session
$140 · 60 min
- One conversation, one problem
- Written summary after
- No package required
- Use it as a trial
Three months
$1,150 · 6 sessions
- Fortnightly, 60 minutes
- Email between sessions
- A written focus each fortnight
- Pay monthly if you'd rather
Six months
$2,100 · 12 sessions
- Everything in three months
- Two 90-minute deep sessions
- One rescheduled session, no charge
- Pause once for up to a month
Cancel a session — 48 hours' notice, no charge
Cancel the package — Any time, unused sessions refunded
Session notes — Yours, sent within a day
What I don't do — Diagnose, treat, or tell you what to choose
Cancel the package — Any time, unused sessions refunded
Session notes — Yours, sent within a day
What I don't do — Diagnose, treat, or tell you what to choose
What an hour actually looks like
Ten minutes on the week
What you said you'd do, what happened, and what got in the way. No judgement, but no skipping it either.
Forty on the thing
One question, properly. Usually not the one you brought — the one under it.
Ten on the next step
Something small enough that you'll actually do it before we speak again. Written down, sent to you.
Where coaching stops
Coaching is not therapy and I am not a therapist. We work on what you want to do next, not on treating anything.
If you're grieving, in crisis, or not safe — Please speak to your doctor or a crisis line first
If it's trauma, depression or an eating disorder — That's a therapist's work, not mine
If you're already in therapy — Coaching can run alongside it — tell your therapist you're doing both
If it turns out mid-package — I'll say so, stop, and refund what's unused
If it's trauma, depression or an eating disorder — That's a therapist's work, not mine
If you're already in therapy — Coaching can run alongside it — tell your therapist you're doing both
If it turns out mid-package — I'll say so, stop, and refund what's unused
Turning someone away costs me a booking and costs you nothing. That's the right way round.
★★★★★
“She asked me the same question four sessions running until I gave her a real answer instead of the tidy one. I handed my notice in the week after.”
Client, six-month package
★★★★★
“I'd been to two coaches who agreed with everything I said. This was the first one who pushed back, and the only one that changed anything.”
Client, three-month package
Book a free call
Thirty minutes, no cost, no pitch. You describe the situation, I tell you honestly whether this is the right help — and if it isn't, what is.
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